230307

Good evening Root Down…

Numbers are in! I accumulated the meters we rowed as a class in February. Tally came to 740,533 Meters…460 Miles. So, we rowed all the way to Jacksonville, FL and then some. Nice work!

230307

Strength

Push/Split Jerk

2-2-2-2-2

MetCon

12 Minute AMRAP

- “Dumpster Sprint”

- 10 Toes 2 Bar/12 Hanging High Knee Raises

- 8 Alternating Devil Presses (45/35)

Score will be heaviest push/split jerk and rounds plus reps in MetCon. See you all tomorrow! DOWORK!