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Good evening Root Down…

Friday…finally! Partner MetCon time…

REMINDER: FEES FOR MARCH ARE DUE THIS WEEK! Thank you!

Final workout for the 2023 CrossFit Open has been released (23.3). We have several athletes participating in the Open this year. Congrats to you all and good luck on 23.3!

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MetCon

Partner MetCon Friday

15 Minute AMRAP

Each Partners completes all reps of each movement before moving to the next…

- 16 Dumbbell Snatches (45/35)

- 12 Box Walkovers (20) with Dumbbell

- 8 Deadlifts (185/125)

- 250M Row

Score will be rounds plus reps in AMRAP. See you all tomorrow! DOWORK!