201014

Good evening Root Down! Midweek…let’s keep going!

201014

Skill

Split Jerk/Knee Position/Back leg Angle/The “collect”

Strength

Push Jerk (from rack)

2-2-2-2-2

MetCon

4 Rounds for Time

- 11 Shoulder to Overhead (75/55)

- 11 Sumo Deadlift High Pulls

- 11 Box Jumps (24/20)

- Rest 1:00

Score will be heaviest split jerk set and total time in MetCon. See you all tomorrow! #DOWORK