200721

Hello everyone…it’s hot, the workouts are ramping up a little. But, I can see everyone moving and feeling better. There is no magic pill…only smart, hard efforts.

200721

Skill

Deadlift review/hamstring/glue engagement

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

Run 400M

21 Deadlifts (75/55)

21 Shoulder to Overhead

21 Toes to Bar/Hanging Knee Raises/AbMat Situps

Run 400M

15 Deadlifts (75/55)

15 Shoulder to Overhead

15 Toes to Bar/Hanging Knee Raises/AbMat Situps

Run 400M

9 Deadlifts (75/55)

9 Shoulder to Overhead

9 Toes to Bar/Hanging Knee Raises/AbMat Situps

Score will be Heaviest set of Deadlifts and total time in MetCon. See you tomorrow! #DOWORK