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Good evening Root Down!

Time for Partner MetCon Friday!

NOTE: I will be traveling tomorrow to watch Vinny in the CrossFit Games Quarterfinals. So, open gym policy. Work hard!

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Partner Friday MetCon

P1: Begins the following sequence…

- 20 DB/KB Snatches (45/35)

- 20 Box Walk-Overs with DB/KB

- 18 DB/KB Snatches (45/35)

- 18 Box Walk-Overs with DB/KB

- 16 DB/KB Snatches (45/35)

- 16 Box Walk-Overs with DB/KB

- 14 DB/KB Snatches (45/35)

- 14 Box Walk-Overs with DB/KB

- 12 DB/KB Snatches (45/35)

- 12 Box Walk-Overs with DB/KB

- 10 DB/KB Snatches (45/35)

- 10 DB/KB Snatches (45/35)

- 8 Box Walk-Overs with DB/KB

- 8 Box Walk-Overs with DB/KB

- 6 DB/KB Snatches (45/35)

- 6 Box Walk-Overs with DB/KB

- 4 DB/KB Snatches (45/35)

- 4 Box Walk-Overs with DB/KB

- 2 DB/KB Snatches (45/35)

- 2 Box Walk-Overs with DB/KB

P2: 500M Row

Partners switch each 500M performed.

Score will be time when snatches and box walk-overs are compete and total meters on row. Have a great weekend. DOWORK!