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Good evening Root Down…

I hope everyone has had a great week. Don’t know about each of you. But, I’m ready for warmer weather!

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Strength

Power Clean

3-3-2-2-1

MetCon

12 Min AMRAP

- 1 Deadlift (95/65)

- 10 Single Unders

- 1 Power Clean (Same Barbell)

- 2 Deadlifts

- 20 Single Unders

- 2 Power Cleans

Etc.

*Each set increases by 1 rep for each movement and 10 single unders the duration of AMRAP.

Score will be heaviest power clean and last completed round plus reps in the next round in the AMRAP. See you all tomorrow! DOWORK!