220824

Good evening Root Down…

220824

15 Minute Free Warm-up

MetCon

13 Minute AMRAP

- 1 Goblet Lunge (44/35)

- 1 Burpee

- 1 Box Jump (24/20)

- 2 Goblet Lunges

- 2 Burpee

- 2 Box Jumps

- 3 Goblet Lunges

- 3 Burpee

- 3 Box Jumps

Etc…

Each round will increase by one rep each movement.

Score will be completed round plus reps completed in following round. See you all tomorrow! DOWORK!