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Good evening Primal Freedom!

Been a really good week! I know a lot of folks are sore.

Due to the weather we will only have ONE scheduled class tomorrow 8:30am. Please come 15mins early or warm up at home so we can start right at 8:30 since weather system is close. The gym will be closed for the weekend. Thank You!

Partner MetCon Friday

MetCon

Partners Share Work Any Way

Buy In: 8 Rope Climbs

Then,

5 Rounds of

- 20 Sumo Deadlift High Pulls (44/34)

- 20 Goblet Lunges (Same KB)

- 20 Supermans

- 4 Clean and Jerks (135/95)

Score will be total time in MetCon. See you all tomorrow! DOWORK!