200925

Sep 24

Good evening Root Down…Time for Partner Wod Friday!

Skill

Mobilize/Roll-out your week/Stretch

MetCon

Partner WOD Friday

For Time

“Filthy Fran”

Cash In: 300 Singles

21-15-9-15-21

- Thrusters (95/75)

- Pull-Ups/Ring Rows

Cash Out: 300 Singles

Score will be total time in MetCon. See you all tomorrow! #DOWORK

Marla Thompson

200929