201117

Good evening Root Down! Great day today…everyone’s form getting better and we’re getting much stronger.

201117

Skill

The Power Clean/Discuss Touch and Go/Bar Close to Body

Strength

Power Clean (Touch and Go)

2-2-2-2-2

MetCon

5 Rounds for Time

- 25 Double Unders/50 Singles

- 25 AbMat Situps

- 5 Power Cleans (115/85)

Score will be Heaviest Power Clean and total time in MetCon. See you all tomorrow! DOWORK!