201119

Good evening Root Down… so great to see everyone there today…great day at Root Down!

201119

Skill

15 Minute Banded Shoulder/Roller Mobility

MetCon

18 Minute EMOM

Min 1: 9 Pull-ups/12 Ring Rows

Min 2: 11 Push-ups

Min 3: 13 Stationary Lunges

x 6…

MetCon will become AMRAP if athlete cannot keep up. See you all tomorrow! DOWORK!