201116

Nov 15

Good evening Root Down. I hope you all had a great weekend!

Skill

Front Squat Review/High Elbows/Strong Lower Back

Strength

Front Squat

7-5-5-3-2-2-1

MetCon

For Time

21-15-9

- Deadlift (95/75)

- Front Squat

- Shoulder 2 Overhead

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

201117