220131

Good evening Root Down! Tomorrow we will celebrate the 21st birthday of my very favorite crossfitter, young man and my baby boy…

220131

Skill

The Clean and Jerk

Strength

Clean and Jerk Complex

10 Minutes to Complete 7 Rounds of

- 3 Deadlifts

- 3 Power Cleans

- 3 Push Jerks

MetCon

3 Rounds for Time

- 3 Clean and Jerks (135/95)

- 7 Pull-ups/14 Ring Rows

- 21 Push-ups

- 30 Double Unders/90 Singles

Score will be heaviest complex and total time in MetCon. See you all Tomorrow! DOWORK!