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Good evening Root Down…

REMINDER: FEES FOR FEBRUARY ARE DUE THIS WEEK! AS ALWAYS, THANK YOU FOR BEING A PART OF ROOT DOWN!

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Skill

Kettlebell Movement Review

Strength

Back Squat

7-5-3-3-2-1

MetCon

20 Minute EMOM

Minute 1: 16 Single Arm Russian Kettlebell Swings (44/35)

Minute 2: 14 Sumo Deadlift High Pulls (Same Bell)

Minute 3: 12 Goblet Lunges (Same Bell)

Minute 4: 10 Kettlebell Presses…5 each Arm (Same Bell)

x5