220128

Good evening Root Down…

220128

15 Minute Free Warm-up/Stretch/Roll-out/Banded Mobility

MetCon

Partner MetCon Friday

5 Rounds for Time

- Partner 1 attempts to row (30/20) Cals in one minute

- Partner 2 does the number of burpees partner 1 comes short of 35 cals

*A round consists of both partners rowing…

Score will be fastest time in MetCon. See you all tomorrow! DOWORK!