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Good evening Primal Freedom!!
Hope you had a nice day! Looking forward to seeing everyone tomorrow.
Thank you all for being a part of our Primal Freedom Community!
Warm Up: Slow Squats/ Pride Squat / Lizard Stretch / Walk Outs
Strength
Back Squat
3-3-3-3-3
MetCon
For Time
Buy-In: 3 Rope Climbs/9 Ground 2 Stand
Then,
3 Rounds of
- 2 Sumo Deadlifts (205/155)
- 9 Pull-ups/12 Ring Rows
- 30 Alternating Lunge Steps
Then,
Buy-out: 30 Burpees
Score will be heaviest back squat set and total time in MetCon.
DOWORK!