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Good evening Root Down…

Awesome week so far! Dont’t forget…get those burpees in. This months challenge is 1000 Burpees by March 31!

Also, please remember fees for March are due this week! Thank you all for being a part!

Want to wish a Happy Birthday to Jocelyn Camacho. She turns 30 tomorrow! So, we will celebrate her 30th the way we do…

Strength

Back Squat

3-3-3-3-3

MetCon

For Time

Buy-In: 3 Rope Climbs/9 Ground 2 Stand

Then,

3 Rounds of

- 2 Sumo Deadlifts (205/155)

- 9 Pull-ups/12 Ring Rows

- 30 Alternating Lunge Steps

Then,

Buy-out: 30 Burpees

Score will be heaviest back squat set and total time in MetCon. See you all tomorrow! DOWORK!