211012

Written By Marla Thompson
Ish….Good evening Root Down! What a great Monday! We are growing! Thank you! We have a lot of new faces. Let’s make sure we make everyone feel welcome into the Root Down community!Speaking of, we want to welcome Norma Davidson. Norma has been a part of CrossFit through most of my CrossFit and coaching career. She is our newest member and will also be coaching our 5:30am class each Tuesday. We are excited to have her!211012Skill: Norma Intro/BackgroundMetcon:Diane-ish21-15-9-15-21Deadlifts 185/135Push -Ups Score will be total time in Metcon. See you all tomorrow. #DOWORKRIGHT

Ish….

Good evening Root Down! What a great Monday! We are growing! Thank you! We have a lot of new faces. Let’s make sure we make everyone feel welcome into the Root Down community!

Speaking of, we want to welcome Norma Davidson. Norma has been a part of CrossFit through most of my CrossFit and coaching career. She is our newest member and will also be coaching our 5:30am class each Tuesday. We are excited to have her!

211012

Skill:

Norma Intro/Background

Metcon:

Diane-ish

21-15-9-15-21

Deadlifts 185/135

Push -Ups

Score will be total time in Metcon. See you all tomorrow. #DOWORKRIGHT

Marla Thompson
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