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Good evening Root Down!!! Here we go!!!

Metcon:

9 Min AMRAP

-9 Hang Cleans 95/65

-9 Front Squats ( same barbell)

-9 Bar Facing Burpees

Then

Immediately Following Metcon

6 Min to 1 Rep Max Power Snatch

Score will be rounds plus reps in metcon and heaviest power snatch. See you tomorrow! #DOWORKRIGHT