211011

Good evening Root Down…I hope you all had a great weekend.

211011

Skill

Overhead Presses and Midline Stability

Strength

Push Jerk

2-2-2-2-2-2

MetCon

5 Rounds for Time

- 150M Run

- 10 Toes to Bar/20 AbMat Situps

- 5 Clean and Jerks (135/95)

Score will be Heaviest push jerk and total time in MetCon. See you all tomorrow! DOWORK!