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Feb 10

Good evening Root Down…

Hard work this week…proud of you all and the effort! Effort will always yield results…

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A. 7 Min AMRAP

15 Cal Row

15 KB Swings (44/35)

Rest 2:00

B. 7 Min AMRAP

9 Wall Balls (20/14)

9 Pull-ups/12 Ring Rows

Rest 2:00

C. (7 Min AMRAP

2 Rope Climbs /4 Ground to Stand

12 Goblet Lunges (44/35)

There will be 3 separate scores (A/B/C), rounds plus reps. See you all tomorrow! DOWORK!

Marla Thompson

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