210615

Good evening…

Regular schedule tomorrow.

210615

Skill

Bergener Warmup

Strength

Overhead Squat

3-3-2-2-1-1

MetCon

“Nancy”

5 Rounds for Time

- 400M Run

- 15 Overhead Squats (75/55)

Score will be heaviest overhead squat and fastest time in MetCon. See you all tomorrow. DOWORK!