210614

Jun 13

Good evening Root Down…

REMEMBER

Tomorrow, June 14, we will only be having led classes at the 5:30 am and 8:30 am sessions.

However, there will be an open gym session beginning at 4:30 pm.

We will resume normal scheduled times on Tuesday, June 15.

210614

Skill

The core and the detriment of sitting

Strength

Max Plank Hold

MetCon

For Time

30-20-10-20-30

- Double Unders (3x Singles)

- AbMat Situps

- Plate Ground to Overhead (45/35)

Score will be plank hold time and time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210615