210616
Letting you all know…thanks to Cub and Shawn Lovell…COLD Kill Cliffs again available.
ANNOUNCEMENT: Tee shirt orders will close tomorrow. Fill out the sheet at the gym or email your order to:
shane@rootdowncsf.com
210616
Skill
PVC/Banded shoulder Mobility
MetCon
“Root Down Grind”
20 Rounds for Time
- 3 Deadlifts (205/155)
- 5 Box Jumps (24/20)
- 7 Wall Balls (20/14)
Score will be time in MetCon. See you all tomorrow. DOWORK!