220214

Good evening Root Down!!!

220214

Skill: Power Snatch

Strength: Power Snatch

3.3.3.3.3

Metcon:

18 min EMOM

Min 1: 10 cal row

Min 2: 10 Power Cleans (95/65)

Min 3: 8 Power Snatched (95/65)

X 5

Score will be heaviest snatch. Metcon becomes AMRAP if athlete can’t keep up. See you all tomorrow! #DOWORK