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Good Thursday evening Root Down!

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MetCon

Partner MetCon Friday

“Partner Chipper”

Work can be shared anyway…

For Time

- 10 Rope Climbs/20 G2S

- 100 Air Squats

- 50 Ball over Box Alt Sit-up (20/14)

- 50 Sumo Deadlift High Pulls (44/35)

- 50 Alt Kb Shoulder Press (Same Bell)

- 50 KB Goblet Lunges (Same Bell)

- 1K Row

- 50 Burpees

Score will be total time in MetCon. See you all tomorrow! DOWORK!