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Feb 14

Good evening Root Down!

Letting you know tomorrow and Thursday’s 5:30am class will be self-led. MetCon will be written on board. If you need door code, text me this evening.

Skill

15 Minute Free Warm-up/Roll-out/Banded Mobility

MetCon

16 Minute AMRAP

- 25 Double-Unders/40 Singles

- 20 AbMat Situps

- 15 Push-ups

- 10 Deadlifts (95/75)

Score will be rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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