220929

Good evening Root Down…

I’ve seen amazing effort this week! Great job!

220929

Skill

Squat Clean Technique

Strength

Squat Cleans

2-2-2-2-2

MetCon

For Time

- 10 Power Cleans (95/75)

- 10 Front Squats (Same Bar)

- 30 Single Unders

- 8Power Cleans (95/75)

- 8 Front Squats (Same Bar)

- 60 Single Unders

- 6 Power Cleans (95/75)

- 6 Front Squats (Same Bar)

- 90 Single Unders

- 4 Power Cleans (95/75)

- 4 Front Squats (Same Bar)

- 120 Single Unders

- 2 Power Cleans (95/75)

- 2 Front Squats (Same Bar)

- 150 Single Unders

Score will be heaviest Squat Clean and total time in MetCon. See everyone tomorrow! DOWORK!