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Sep 27

Good evening Root Down…

I want to thank you all for the birthday wishes and for being the hardest working group of athletes!

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SKILL

Shoulder (Strict) Press Review

Strength

Shoulder (Strict) Press

4-4-4-4-4

MetCon

12 Minute EMOM

Min 1: 20 AbMat Situps

Min 2: 16 Kettlebell Swings (44/35)

Min 3: 12 Shoulder to Overhead (55/75)

Score will be heaviest strict press and a smiley face. If athlete fails to keep up, MetCon becomes an AMRAP. See you all tomorrow. DOWORK!

Marla Thompson

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