210119

Jan 18

Hello Root Down…great Monday today! Let’s keep up the good work.

Skill

Toes to Bar/Kip/Standards

Strength

Deadlift

5-5-3-3-2-1-1

MetCon

For Time

21-15-9

- Hang Cleans (115/85)

- Kettlebell Swings (44/35)

- Toes to Bar

Score will be Heaviest Deadlift and total time in MetCon! See you tomorrow! DOWORK!

Marla Thompson

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