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Good Labor Day evening Root Down…Had a great Labor Day MetCon with ebverytone on Monday…here’s to tomorrow!

Skill

Snatch Review

Strength

Weighted Snatch High Pulls

3-3-3-3-3

MetCon

5 Rounds For Time

-18 Double Unders/50 Singles

-12 Snatches (75/55)

-6 Toes to Bar/12 High Knee Raises

Score will be highest weighted pulls and total time in MetCon. See you all tomorrow! #DOWORK