210712

Good evening Root Down…I hope everyone had a great weekend!

210712

Strength

Hang Clean

2-2-2-2-2 Touch and Go

MetCon

8 Rounds for Time

- 8 Hang Cleans (95/75)

- 8 Shoulder to Overhead

- 8 Toes to Bar/12 High Knee Raises

Score will be heaviest hang clean and total time in MetCon. See you all tomorrow. DOWORK!