210713
Good evening Root Down…
Tees are in! Come by and pick yours up if preordered. Payments can be taken at the gym or on line at:
210713
Skill
Banded Shoulder Mobility
MetCon
For Time
Athlete breaks ups reps however he/she chooses. But must complete…
- 100 Wall Balls (20/14)
- 80 Single Arm Kettlebell Swings (44/35)
- 60 Push-ups
- 40 Box Jumps (24/20)
Score will be total time in MetCon. See you all tomorrow! DOWORK!