230906

Good evening Root Down…

REMINDER: Fees for September are due this month. Thank you!

I will be coaching tomorrow at 4:30 and 6:30. See you then!

230906

MetCon

Root Down Tabata

:20 work/:10 rest

Rotate movements after 8 complete rounds.

- KB Sumo Deadlift High Pulls (44/35)

- Box Jumps (24/20)

- Push-ups

- AbMat Situps

Score will be total reps accumulated through all 4 movements. See you tomorrow. DOWORK!