230829

Good evening Root Down…

I will be coaching tomorrow at 4:30. See you then!

230829

MetCon

For Time

- 100M Run

- 10 Pull-ups/13 Ring Rows

- 100M Run

- 10 Pull-ups/13 Ring Rows

- 20 Push-ups

- 100M Run

- 10 Pull-ups/13 Ring Rows

- 20 Push-ups

- 30 AbMat Situps

- 100M Run

- 10 Pull-ups/13 Ring Rows

- 20 Push-ups

- 30 AbMat Situps

- 40 Air Squats