230830

Good evening Root Down…

I will be coaching 4:30pm and 6:30pm tomorrow. See you then!

230830

Strength

Back Squat

7-7-7-7-7

MetCon

12 Minute AMRAP

- 12 KB/DB Snatches (45/35)

- 12 Box Walkovers with KB/DB (24/20)

Score will be heaviest back squat set and rounds plus reps in MetCon. See you tomorrow. DOWORK!