230828

Good evening Root Down. I hope you all had a great weekend.

I will be coaching tomorrow at 8:30am and noon. See you then!

230828

MetCon

For Time

- 200 Russian Kettlebell Swings (44/35)*

*Every minute, on the minute, stop and perform 5 burpees.

Score will be total time in MetCon. See you tomorrow. DOWORK!