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Jun 27

What’s on YOUR plate?

Good evening Root Down…I hop-e you all had a great weekend…

Skill

Front Squat

Weight back/Chest High/Breathe

Strength

Front Squat

4-4-4-4-4

MetCon

3 Rounds for Time

- 15 Thrusters (75/55)

- 15 Over the Bar Burpees

- 15 Pull-ups/18 Ring Rows

Score will be heaviest Front Squat and time in MetCon. I look forward to seeing you all tomorrow! DOWORK!

Marla Thompson

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