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Good evening Primal Freedom ….

Warm Up PVC around the world/ Prisoner Stretch / Pride Squat

Strength

Power Clean

2-2-2-2-2

MetCon

5 Rounds For Time

- 8 Deadlifts (95/75)

- 8 Hang Cleans (Same Bar)

- 8 Push Presses (Same Bar)

Score will be heaviest Power Clean set and total time in MetCon. See you all tomorrow! DOWORK!