211228

Good evening Root Down…

ANNOUNCEMENT: CLASS SCHEDULE HAS CHANGED THIS WEEK DUE TO FAMILY GATHERING

TUESDAY - REGULAR CLASS TIMES

WEDNESDAY - NO CLASSES *If you want to come do a workout, let me know

THURSDAY - REGULAR TIMES

FRIDAY - REGULAR CLASS TIMES

211228

Skill

Deadlift Technique

Strength

Deadlift

7-7-5-5-3-3

MetCon

“Root Down Mule”

For Time

21-15-9

- Deadlift (155/105)

- Burpee Pull-up

**Modification

- Deadlift (Selected Weight)

- Burpee

- Ring Rows

Score will be heaviest deadlift and time in MetCon. See you all tomorrow! DOWORK!