201208

Dec 7

Good evening Root Down…one great way to stay warm during these cold days is to exercise.

201208

Skill

Power Clean Review

Strength

Power Clean

5-3-3-2-2-1 (Touch ‘n’ Go Reps if possible)

MetCon

For Time

Cash In: 50 Double-Unders/100 Singles

Then, 5 Rounds of:

- 9 Knees to Elbows/15 High Knees Raises

- 6 Clean and Jerks (135/95)

Then, Cash-out: 50 Double-Unders/100 Singles

Score will be heaviest power clean and time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

201209