201207

Good evening Root Down…I hope you all had a nice weekend! Let’s work hard this week!

201207

Skill

Back Squat/Bar Position/Depth

Strength

Back Squat

3-3-3-3-3

MetCon

4 Rounds for Time

- 15 Med Ball Cleans (20/14)

- 15 Med Ball Kayaks (with feet off floor)

- 15 Box Walk Overs with Med Ball (24/20)

- 15 Box Dips with Med Ball in lap

Score will be heaviest back squat and time in MetCon. See you all tomorrow! DOWORK!