201209

Good evening Root Down…let’s tackle a “chipper”…

201209

Skill

10 Minute Roller Mobilization

MetCon

For Time

- 30 Push-ups

- 25 KB Swings

- 20 Wall Balls (20/14)

- 15 Pull-ups

- 10 Burpees

- 15 Pull-ups

- 20 Wall Balls (20/14)

- 25 KB Swings

- 30 Push-ups

Score will be time in MetCon. See you all tomorrow! DOWORK!