210921

Good evening Root Down…what an amazing start to the week!

210921

Warm-Up

2:30 AMRAP

- 10 KB Clean and Jerks

- 10 Mountain Climbers

- 10 V-ups

MetCon

For Time

- 30 Wall Walks*

* Beginning at 0:00 and every 2:30, athlete will stop and complete….

2 Rounds of…

- 3 Toes to Bar/5 High Knee Raises

- 5 Push-ups

- 7 Air Squats

Score will be total time in MetCon. See you all tomorrow! DOWORK!

The Wall Walk