210922

Good evening Root Down!
I hope you all are well…

Always eat well and train hard! Your body will thank you!

210922

Warm-up

2:30 AMRAP

- 8 Box Step-ups

- 6 KB Deads

- 4 KB Swings

Strength

Deadlifts

7-7-7-7-7

MetCon

18 Minute EMOM

Min 1: 9 Power Cleans (95/75)

Min 2: 15 Box Jumps (24/20)

Min 3: 21 Double-Unders/63 Singles

x6

Score will be heaviest deadlift. If athlete cannot keep up, MetCon will become and AMRAP. See you all tomorrow! DOWORK!

I hope to see you all Saturday as well!