210920

Good evening Root Down…

Tomorrow we celebrate Brian Cavender’s birthday. It was Friday. But, he was out of town…

210920

Strength

Back Squat

9-9-9

MetCon

17 Minute AMRAP

- 261 M (87x3) Farmer’s Carry (44/35)

- 34 KB Swings

Score will be heaviest back squat and rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Happy Birthday BC!