230810

Good evening Root Down….

I will be coaching noon class tomorrow. See you then.

MetCon

3:00 AMRAP

- 3 Hang Cleans (95/75)

- 6 Push Presses (Same Barbell)

- 9 Air Squats

Rest 1:00

x4

Athlete will start where they left off on previous round. Score will be total rounds plus reps. See you tomorrow. DOWORK!