230811

Aug 10

Good Thursday evening Root Down…

I will be coaching 8:30am tomorrow.

MetCon

Partner MetCon Friday

16 Minute AMRAP

P1: Run 300M (Wooden Dock and Back)

P2: Performs the following until P1 returns from Run

- 2 Rope Climbs

- 40 Single Unders

- 6 Burpees

- 8 KB Sumo Deadlift High Pulls (44/35)

- 10 Wall Balls (20/14)

*Partners will continue through the AMRAP upon partner’s return.

Score will be rounds plus reps. See you tomorrow! DOWORK!

Marla Thompson

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