230809

Aug 8

Good evening Root Down!

I will be coaching tomorrow at 4:30 and 6:30. See you then!

Strength

Traditional Deadlift

7-5-3-1-1

MetCon

For Time

Buy In: 25 Box Jumps

Then,

3 Rounds of

- 15 Deadlifts (115/85)

- 10 Ring Dips/15 Box Dips

Buy Out: 25 Box Jumps

Score will be heaviest deadlift and total time in MetCon. See you tomorrow! DOWORK!

Marla Thompson

230810