200824

200824

Skill

Jerk Movements/Split/Push

Strength

Push Press

5-5-5-5-5

MetCon

3 Rounds For Time

- 400 M Run

- 10 Clean and Jerks (95/75)

- 10 Back Squats

Score will be highest Push Press and Total Time in MetCon. See you all tomorrow! #DOWORK